A Morning Shake Recipe

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A Morning Shake
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Ingredients:

  • 120 g banana
  • 1/2 cup yogurt

Directions:

  1. ADD VITAMINS
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.23 Kcal (1973 kJ)
Calories from fat 51.98 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 15.93mg 5%
Sodium 62.85mg 3%
Potassium 1098.13mg 23%
Total Carbs 100.78g 34%
Sugars 78.63g 315%
Dietary Fiber 9.55g 38%
Protein 7.28g 15%
Vitamin C 89.4mg 149%
Calcium 197.5mg 20%
Amount Per 100 g
Calories 75.1 Kcal (314 kJ)
Calories from fat 8.28 Kcal
% Daily Value*
Total Fat 0.92g 9%
Cholesterol 2.54mg 5%
Sodium 10.02mg 3%
Potassium 175mg 23%
Total Carbs 16.06g 34%
Sugars 12.53g 315%
Dietary Fiber 1.52g 38%
Protein 1.16g 15%
Vitamin C 14.2mg 149%
Calcium 31.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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