Directions:
- Heat oil in pan
- Add fenugreek seeds ? gently fry for 2 mins
- Add onion ? gently fry until onion is transparent
- Add rest if spices, chilli and garlic ? fry for another 2 mins
- Rinse lentils well
- Put them in a large saucepan
- Add hot stock
- Bring to boil
- Add onion and spice mix
- Simmer for about 20 minutes until thickish soup consistency, add more water if you need to
- Add chopped fresh coriander
- Blitz with hand blender until required consistency
- Serve and enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.23 Kcal (1177 kJ) | ||
| Calories from fat | 8.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 306.07mg | 13% | |
| Potassium | 870.06mg | 19% | |
| Total Carbs | 53.68g | 18% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 17.83g | 71% | |
| Protein | 16.46g | 33% | |
| Vitamin C | 47.1mg | 79% | |
| Iron | 8.2mg | 46% | |
| Calcium | 125.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 113.8 Kcal (476 kJ) | ||
| Calories from fat | 3.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 123.85mg | 13% | |
| Potassium | 352.07mg | 19% | |
| Total Carbs | 21.72g | 18% | |
| Sugars | 0.88g | 9% | |
| Dietary Fiber | 7.22g | 71% | |
| Protein | 6.66g | 33% | |
| Vitamin C | 19.1mg | 79% | |
| Iron | 3.3mg | 46% | |
| Calcium | 51mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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