Koushari Recipe

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Koushari
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Ingredients:

Directions:

  1. Fry onions in olive oil till golden brown.
  2. Add garlic, just to toast.
  3. Add tomato puree.
  4. Mix well.
  5. Keep aside.
  6. Cook lentils in 2 cups water for about 30 minutes.
  7. Cook rice in 2 cups water for 15 minutes.
  8. Cook macaroni in plenty of boiling salted water for 6-7 minutes.
  9. Mix well.
  10. Add chickpeas and stir.
  11. Add tomato onion mixture and mix thoroughly.
  12. Season with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 672.44 Kcal (2815 kJ)
Calories from fat 155.43 Kcal
% Daily Value*
Total Fat 17.27g 27%
Sodium 157.65mg 7%
Potassium 719.71mg 15%
Total Carbs 106.05g 35%
Sugars 3.96g 16%
Dietary Fiber 17.29g 69%
Protein 24.09g 48%
Vitamin C 6.2mg 10%
Iron 7.2mg 40%
Calcium 102.5mg 10%
Amount Per 100 g
Calories 137.33 Kcal (575 kJ)
Calories from fat 31.74 Kcal
% Daily Value*
Total Fat 3.53g 27%
Sodium 32.2mg 7%
Potassium 146.99mg 15%
Total Carbs 21.66g 35%
Sugars 0.81g 16%
Dietary Fiber 3.53g 69%
Protein 4.92g 48%
Vitamin C 1.3mg 10%
Iron 1.5mg 40%
Calcium 20.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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