Directions:
- Sauté onion garlic, herbs and red pepper in oil in large saucepan until onion is tender, about 5 minutes; stirring frequently.
- Add stock, water and lentils; heat to boiling.
- Reduce heat and simmer, covered, until lentils are tender, about 30 minutes. Season to taste with salt and pepper.
- Pour soup into bowls; garnish each with a tablespoon of yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 969.85 Kcal (4061 kJ) | ||
| Calories from fat | 28.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 31004.05mg | 1292% | |
| Potassium | 657.92mg | 14% | |
| Total Carbs | 182.61g | 61% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 20.54g | 82% | |
| Protein | 17.74g | 35% | |
| Vitamin C | 4mg | 7% | |
| Iron | 5.7mg | 32% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 214.68 Kcal (899 kJ) | ||
| Calories from fat | 6.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 5% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 6862.91mg | 1292% | |
| Potassium | 145.63mg | 14% | |
| Total Carbs | 40.42g | 61% | |
| Sugars | 0.67g | 12% | |
| Dietary Fiber | 4.55g | 82% | |
| Protein | 3.93g | 35% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 1.3mg | 32% | |
| Calcium | 15mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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