Calories in Usda Lentils

1236Calories

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Nutrition Facts Usda Lentils

Amount Per 350 g
Calories 1235.5 Kcal (5173 kJ)
Calories from fat 33.39 Kcal
% Daily Value*
Total Fat 3.71g 6%
Saturated Fat 0.56g 3%
Sodium 21mg 1%
Potassium 3342.5mg 71%
Total Carbs 210.28g 70%
Sugars 7.11g 28%
Dietary Fiber 106.75g 427%
Protein 90.3g 181%
Vitamin C 15.4mg 26%
Iron 26.4mg 147%
Calcium 196mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

62%
of RDI* (1236 calories) 350 g
  • Cal: 61.8 %
  • Fat: 5.7 %
  • Carb: 70.1 %
  • Prot: 180.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68%)
  • Fat (2.9%)
  • Protein (29.1%)
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