Directions:
- Toss it all in there and cook on low 6-8 hours. check water level a few times to make sure lentils don't burn, add water if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.04 Kcal (1449 kJ) | ||
| Calories from fat | 39.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 853.82mg | 36% | |
| Potassium | 927.66mg | 20% | |
| Total Carbs | 58.39g | 19% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 22.12g | 88% | |
| Protein | 20.55g | 41% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 7.5mg | 42% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 145.51 Kcal (609 kJ) | ||
| Calories from fat | 16.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 7% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 1% | |
| Sodium | 359.03mg | 36% | |
| Potassium | 390.09mg | 20% | |
| Total Carbs | 24.55g | 19% | |
| Sugars | 1.99g | 19% | |
| Dietary Fiber | 9.3g | 88% | |
| Protein | 8.64g | 41% | |
| Vitamin C | 3.1mg | 12% | |
| Iron | 3.2mg | 42% | |
| Calcium | 33.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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