Directions:
- In a large saucepan, cook the stew meat and onions with the bullium, Lawry's salt, and Mrs. Dash until the stew meat is cooked through.
- Add the water and gravy to the pan and simmer until gravy has thickened.
- Remove from heat and stir in sour cream until smooth.
- Serve over cooked egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.47 Kcal (1413 kJ) | ||
| Calories from fat | 137.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 23% | |
|---|---|---|---|
| Cholesterol | 75.61mg | 25% | |
| Sodium | 1609.93mg | 67% | |
| Potassium | 415.17mg | 9% | |
| Total Carbs | 22.73g | 8% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 26.07g | 52% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 63.84 Kcal (267 kJ) | ||
| Calories from fat | 25.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 23% | |
|---|---|---|---|
| Cholesterol | 14.3mg | 25% | |
| Sodium | 304.57mg | 67% | |
| Potassium | 78.54mg | 9% | |
| Total Carbs | 4.3g | 8% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 0.14g | 3% | |
| Protein | 4.93g | 52% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.2mg | 6% | |
| Calcium | 13.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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