Directions:
- In a large stock pot combine meat, onion, carrots and potatoes.
- Mix together tomato sauce, water, tapioca, sugar and season with salt and pepper. Pour over meat and vegetables and cover. Bake at 250 degrees F (120 degrees C) for 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.62 Kcal (2674 kJ) | ||
| Calories from fat | 272.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.23g | 47% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 1181.31mg | 49% | |
| Potassium | 1113.77mg | 24% | |
| Total Carbs | 42.6g | 14% | |
| Sugars | 12.64g | 51% | |
| Dietary Fiber | 6.7g | 27% | |
| Protein | 45.79g | 92% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 1.5mg | 8% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 156.93 Kcal (657 kJ) | ||
| Calories from fat | 66.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 47% | |
|---|---|---|---|
| Cholesterol | 34.55mg | 47% | |
| Sodium | 290.29mg | 49% | |
| Potassium | 273.69mg | 24% | |
| Total Carbs | 10.47g | 14% | |
| Sugars | 3.11g | 51% | |
| Dietary Fiber | 1.65g | 27% | |
| Protein | 11.25g | 92% | |
| Vitamin C | 2.6mg | 17% | |
| Vitamin A | 0.5mg | 63% | |
| Iron | 0.4mg | 8% | |
| Calcium | 21.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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