Slow Cooker Island Beef Recipe

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Slow Cooker Island Beef
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  1. Drain the pineapple juice into a slow cooker, reserving the pineapple chunks. Place the beef, onions, beef broth, 3 tablespoons red wine vinegar, garlic, seasoned salt, paprika, and black pepper into the slow cooker with the juice. Mix well, cover, and cook on Low until the beef is tender, 6 to 6 1/2 hours.
  2. Increase the setting to High and stir in green bell pepper, red bell pepper, and brown sugar. In a small bowl, mix together the cornstarch, soy sauce, and 2 tablespoons red wine vinegar until smooth; stir the mixture into the slow cooker, blending well. Cover and cook for 1 more hour. Just before serving, lightly stir in the tomatoes and reserved pineapple chunks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.08 Kcal (2755 kJ)
Calories from fat 340.58 Kcal
% Daily Value*
Total Fat 37.84g 58%
Cholesterol 175.73mg 59%
Sodium 1410.24mg 59%
Potassium 792.32mg 17%
Total Carbs 18.62g 6%
Sugars 12.2g 49%
Dietary Fiber 2.37g 9%
Protein 55.23g 110%
Vitamin C 53.9mg 90%
Vitamin A 1mg 33%
Iron 17.1mg 95%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 164.06 Kcal (687 kJ)
Calories from fat 84.91 Kcal
% Daily Value*
Total Fat 9.43g 58%
Cholesterol 43.81mg 59%
Sodium 351.58mg 59%
Potassium 197.53mg 17%
Total Carbs 4.64g 6%
Sugars 3.04g 49%
Dietary Fiber 0.59g 9%
Protein 13.77g 110%
Vitamin C 13.4mg 90%
Vitamin A 0.2mg 33%
Iron 4.3mg 95%
Calcium 12.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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