da Pork Chop Recipe

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 da Pork Chop
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Ingredients:

Directions:

  1. For the sauce: Saute peppercorns, onions, garlic, and chile in olive oil over medium heat for a few minutes. Add vinegar and Worcestershire and reduce by 1/2. Add molasses, tomato paste and beef stock. Simmer for 30 to 45 minutes to reduce by 1/3. Let cool and store until needed.
  2. Season each chop with salt and pepper and grill or broil, until desired doneness. Meanwhile, heat the butter in a saute pan until it starts to brown. Turn down heat to a simmer and add spatzle and spinach. Cook for a few minutes until the spatzle is warm. Serve with green peppercorn sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1058.79 Kcal (4433 kJ)
Calories from fat 296.89 Kcal
% Daily Value*
Total Fat 32.99g 51%
Cholesterol 35.4mg 12%
Sodium 1438.67mg 60%
Potassium 2534.92mg 54%
Total Carbs 157.24g 52%
Sugars 73.18g 293%
Dietary Fiber 0.64g 3%
Protein 30.46g 61%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 5%
Iron 6.2mg 34%
Calcium 262.7mg 26%
Amount Per 100 g
Calories 127.72 Kcal (535 kJ)
Calories from fat 35.81 Kcal
% Daily Value*
Total Fat 3.98g 51%
Cholesterol 4.27mg 12%
Sodium 173.55mg 60%
Potassium 305.79mg 54%
Total Carbs 18.97g 52%
Sugars 8.83g 293%
Dietary Fiber 0.08g 3%
Protein 3.67g 61%
Vitamin C 0.9mg 13%
Iron 0.7mg 34%
Calcium 31.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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