Tomato Mushroom Soup Recipe

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Tomato Mushroom Soup
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Ingredients:

Directions:

  1. In a 2-quart saucepan cook onion and garlic in hot margarine or butter and oil about 5 minutes or till onion is tender but not brown.
  2. Add mushrooms and cover and cook about 5 minutes more or till mushrooms are tender.
  3. Stir in the water, vermouth or sherry, tomato paste, bouillon granules, and pepper.
  4. Bring to a boil; reduce heat- Cover and simmer for 20 minutes.
  5. To serve, ladle soup into individual bowls.
  6. Sprinkle with Parmesan cheese and parsley or basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.52 Kcal (588 kJ)
Calories from fat 69.8 Kcal
% Daily Value*
Total Fat 7.76g 12%
Cholesterol 3.6mg 1%
Sodium 152.27mg 6%
Potassium 450.57mg 10%
Total Carbs 10.43g 3%
Sugars 4.54g 18%
Dietary Fiber 2.01g 8%
Protein 5.08g 10%
Vitamin C 9.7mg 16%
Iron 1.4mg 8%
Calcium 96.5mg 10%
Amount Per 100 g
Calories 47.58 Kcal (199 kJ)
Calories from fat 23.63 Kcal
% Daily Value*
Total Fat 2.63g 12%
Cholesterol 1.22mg 1%
Sodium 51.56mg 6%
Potassium 152.57mg 10%
Total Carbs 3.53g 3%
Sugars 1.54g 18%
Dietary Fiber 0.68g 8%
Protein 1.72g 10%
Vitamin C 3.3mg 16%
Iron 0.5mg 8%
Calcium 32.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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