Cynthia's Sunshine Salad Recipe

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Cynthia's Sunshine Salad
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Ingredients:

Directions:

  1. Tear lettuce into bite-sized pieces. Add spinach, onion and cranberries.
  2. In a separate bowl, mix sugar, mustard, paprika, poppy seeds, honey, vinegar, and lemon juice in blender. Turn on blender and slowly drizzle in salad oil. Dressing will thicken to the consistency of honey.
  3. Heat sugar and almonds pieces in skillet until almonds are coated. Set aside to cool. Break apart after cooled.
  4. Drizzle the greens with dressing and top with the caramelized almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.99 Kcal (2366 kJ)
Calories from fat 360.93 Kcal
% Daily Value*
Total Fat 40.1g 62%
Sodium 57.44mg 2%
Potassium 413.96mg 9%
Total Carbs 52.51g 18%
Sugars 44.12g 176%
Dietary Fiber 3.74g 15%
Protein 3.37g 7%
Vitamin C 14.5mg 24%
Iron 2.6mg 15%
Calcium 98.3mg 10%
Amount Per 100 g
Calories 264.76 Kcal (1108 kJ)
Calories from fat 169.14 Kcal
% Daily Value*
Total Fat 18.79g 62%
Sodium 26.91mg 2%
Potassium 193.99mg 9%
Total Carbs 24.6g 18%
Sugars 20.67g 176%
Dietary Fiber 1.75g 15%
Protein 1.58g 7%
Vitamin C 6.8mg 24%
Iron 1.2mg 15%
Calcium 46.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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