Emely's Sunshine Salad Recipe

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Emely's Sunshine Salad
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Ingredients:

Directions:

  1. Place all dressing ingredients in a screw-top jar. Cover and shake vigorously for 30 seconds to mix thoroughly. Set dressing aside.
  2. Tear lettuce into bite-sized pieces.Place in a salad bowl and add cucumber, mandarin orange segments, and red onion.
  3. Slice banana and sprinkle it with lemon juice to prevent it from turning brown. Add banana to salad bowl. Cover and chill until ready to serve.
  4. At serving time, toss salad with vinaigrette dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.83 Kcal (1130 kJ)
Calories from fat 220.63 Kcal
% Daily Value*
Total Fat 24.51g 38%
Sodium 100.79mg 4%
Potassium 320.62mg 7%
Total Carbs 11.05g 4%
Sugars 5.31g 21%
Dietary Fiber 2.28g 9%
Protein 1.61g 3%
Vitamin C 8.5mg 14%
Iron 0.8mg 4%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 138.18 Kcal (579 kJ)
Calories from fat 112.99 Kcal
% Daily Value*
Total Fat 12.55g 38%
Sodium 51.62mg 4%
Potassium 164.19mg 7%
Total Carbs 5.66g 4%
Sugars 2.72g 21%
Dietary Fiber 1.17g 9%
Protein 0.82g 3%
Vitamin C 4.3mg 14%
Iron 0.4mg 4%
Calcium 18mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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