Directions:
- In a 4 quart pot, saute garlic in oil.
- Add diced tomatoes (undrained), tomato sauce, tomato paste, beer, chili powder, mustard powder, oregano, pepper, cumin, hot pepper sauce. Stir in the pinto beans, garbanzo beans, black beans, red and white kidney beans, and corn. Bring the mixture to a boil, reduce heat, and let simmer for 20 minutes. Top each serving with cheese (if you'd like).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.58 Kcal (836 kJ) | ||
| Calories from fat | 123.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 21% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 10% | |
| Sodium | 353.36mg | 15% | |
| Potassium | 256.44mg | 5% | |
| Total Carbs | 10.35g | 3% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 9.83g | 20% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 238.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 265.42 Kcal (1111 kJ) | ||
| Calories from fat | 164.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 21% | |
|---|---|---|---|
| Cholesterol | 39.45mg | 10% | |
| Sodium | 469.91mg | 15% | |
| Potassium | 341.03mg | 5% | |
| Total Carbs | 13.76g | 3% | |
| Sugars | 2.22g | 7% | |
| Dietary Fiber | 3.83g | 12% | |
| Protein | 13.07g | 20% | |
| Vitamin C | 3mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.3mg | 10% | |
| Calcium | 317.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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