Rae's Vegetarian Chili Recipe

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Rae's Vegetarian Chili
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  1. In a 4 quart pot, saute garlic in oil.
  2. Add diced tomatoes (undrained), tomato sauce, tomato paste, beer, chili powder, mustard powder, oregano, pepper, cumin, hot pepper sauce. Stir in the pinto beans, garbanzo beans, black beans, red and white kidney beans, and corn. Bring the mixture to a boil, reduce heat, and let simmer for 20 minutes. Top each serving with cheese (if you'd like).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.58 Kcal (836 kJ)
Calories from fat 123.73 Kcal
% Daily Value*
Total Fat 13.75g 21%
Cholesterol 29.66mg 10%
Sodium 353.36mg 15%
Potassium 256.44mg 5%
Total Carbs 10.35g 3%
Sugars 1.67g 7%
Dietary Fiber 2.88g 12%
Protein 9.83g 20%
Vitamin C 2.3mg 4%
Iron 1.7mg 10%
Calcium 238.7mg 24%
Amount Per 100 g
Calories 265.42 Kcal (1111 kJ)
Calories from fat 164.54 Kcal
% Daily Value*
Total Fat 18.28g 21%
Cholesterol 39.45mg 10%
Sodium 469.91mg 15%
Potassium 341.03mg 5%
Total Carbs 13.76g 3%
Sugars 2.22g 7%
Dietary Fiber 3.83g 12%
Protein 13.07g 20%
Vitamin C 3mg 4%
Vitamin A 0.1mg 1%
Iron 2.3mg 10%
Calcium 317.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 5

Good Points

  • saturated fat free,
  • good source of fiber

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