Dionicia's Famous Chicken Tortilla Soup Recipe

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Dionicia's Famous Chicken Tortilla Soup
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Ingredients:

Directions:

  1. Boil tomatoes 10 minutes.
  2. Place tomatoes and next 8 ingredients in blender and blend for 4 minutes.
  3. Saute onion in oil and add blender contents by pouring through a mesh strainer.
  4. Add one quart of water to strainer and swirl.
  5. Put leftover ingredients from strainer in 1/2 cup of water, blend well and strain into pot.
  6. Add one more quart of water.
  7. Add chicken bouillon and chicken pieces and boil until chicken is cooked.
  8. Fry tortilla strips in oil until crispy.
  9. Heat 8-10 oz. of stock for each serving. Place one piece of chicken in stock to heat and then debone.
  10. Fill bowl with a handful of chips, 3-4 avocado slices, meat of one piece of chicken, cover with mozzarella cheese.
  11. Pour boiling broth over ingredients in bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2500.66 Kcal (10470 kJ)
Calories from fat 1516.11 Kcal
% Daily Value*
Total Fat 168.46g 259%
Cholesterol 952.76mg 318%
Sodium 1907.57mg 79%
Potassium 2597.56mg 55%
Total Carbs 24.27g 8%
Sugars 4.91g 20%
Dietary Fiber 7.51g 30%
Protein 210.7g 421%
Vitamin C 51.3mg 86%
Iron 12mg 67%
Calcium 721.8mg 72%
Amount Per 100 g
Calories 194.44 Kcal (814 kJ)
Calories from fat 117.89 Kcal
% Daily Value*
Total Fat 13.1g 259%
Cholesterol 74.08mg 318%
Sodium 148.33mg 79%
Potassium 201.98mg 55%
Total Carbs 1.89g 8%
Sugars 0.38g 20%
Dietary Fiber 0.58g 30%
Protein 16.38g 421%
Vitamin C 4mg 86%
Iron 0.9mg 67%
Calcium 56.1mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.3
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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