Directions:
- Saute onion & bell pepper in 2 tbsp vegetable oil.
- Add ground beef, salt, pepper, and chile powder, stir.
- Add beans, cheese, and salsa, mix well.
- Wrap 1/3 to 1/2 cup filling mixture in a warmed tortilla. Place 1/3 of the way from the top, fold top over filling, fold both sides to the middle and roll toward the bottom of the tortilla.
- Seal with beaten egg white.
- Fry in 1 1/2 inches vegetable oil at 350-375. Flip once.
- Serve with toppings such as lettuce, tomato, sour cream, shredded cheese or cheese sauce, pico de gallo, salsa, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.83 Kcal (724 kJ) | ||
| Calories from fat | 96.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Cholesterol | 42.98mg | 14% | |
| Sodium | 641.99mg | 27% | |
| Potassium | 310.48mg | 7% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 13.98g | 28% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.8mg | 27% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 134.4 Kcal (563 kJ) | ||
| Calories from fat | 75.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 17% | |
|---|---|---|---|
| Cholesterol | 33.43mg | 14% | |
| Sodium | 499.24mg | 27% | |
| Potassium | 241.44mg | 7% | |
| Total Carbs | 4.49g | 2% | |
| Sugars | 1.15g | 6% | |
| Dietary Fiber | 1.46g | 8% | |
| Protein | 10.87g | 28% | |
| Vitamin C | 7.6mg | 16% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.7mg | 27% | |
| Calcium | 55mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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