Curry Vegetable Dip Recipe

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Curry Vegetable Dip
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl and mix well.
  2. Seal and refrigerate for several hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.62 Kcal (187 kJ)
Calories from fat 26.67 Kcal
% Daily Value*
Total Fat 2.96g 5%
Cholesterol 6.27mg 2%
Sodium 36.71mg 2%
Potassium 81.43mg 2%
Total Carbs 3.06g 1%
Sugars 2.76g 11%
Dietary Fiber 0.19g 1%
Protein 1.32g 3%
Vitamin C 0.8mg 1%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 91.19 Kcal (382 kJ)
Calories from fat 54.5 Kcal
% Daily Value*
Total Fat 6.06g 5%
Cholesterol 12.82mg 2%
Sodium 75.03mg 2%
Potassium 166.42mg 2%
Total Carbs 6.25g 1%
Sugars 5.64g 11%
Dietary Fiber 0.39g 1%
Protein 2.69g 3%
Vitamin C 1.6mg 1%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 106.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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