Checkered-Flag Curry Vegetable Dip Recipe

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Checkered-Flag Curry Vegetable Dip
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  1. In a small bowl, combine the first eight ingredients. Cover and refrigerate for at least 1 hour. Serve with vegetables. Yield: 1-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.9 Kcal (582 kJ)
Calories from fat 133.55 Kcal
% Daily Value*
Total Fat 14.84g 23%
Cholesterol 11.08mg 4%
Sodium 174.72mg 7%
Potassium 30.36mg 1%
Total Carbs 1.02g 0%
Sugars 0.43g 2%
Dietary Fiber 0.04g 0%
Protein 0.61g 1%
Vitamin C 0.4mg 1%
Iron 0.1mg 0%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 477.96 Kcal (2001 kJ)
Calories from fat 459.55 Kcal
% Daily Value*
Total Fat 51.06g 23%
Cholesterol 38.12mg 4%
Sodium 601.23mg 7%
Potassium 104.49mg 1%
Total Carbs 3.49g 0%
Sugars 1.47g 2%
Dietary Fiber 0.15g 0%
Protein 2.08g 1%
Vitamin C 1.3mg 1%
Iron 0.2mg 0%
Calcium 58.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 4

Good Points

  • saturated fat free

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