Fish Tacos Recipe

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Fish Tacos
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Pat fish dry and place in a shallow baking pan, then brush fish with olive oil and sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Broil fish 3 to 4 inches from heat, without turning, until opaque and just cooked through, about 4 minutes (depending on thickness of fillet).
  3. While fish cooks, make sauce by stirring together mayonnaise, yogurt, chipotle powder, and remaining 1/2 teaspoon salt in a small bowl. Toss together coleslaw mix with 1/2 cup sauce in a large bowl.
  4. Wrap stack of tortillas in dampened paper towels and microwave on high power until warm and pliable, 1 to 3 minutes. Discard paper towels and wrap tortillas in a cloth napkin to keep warm.
  5. Transfer fish to a platter along with bowls of coleslaw, remaining sauce, salsa, lime wedges, and a basket of warm tortillas. Serve immediately.
  6. Cooks' note: For additional texture and color, instead of broiling the fish, sauté lightly floured fillets in a skillet with hot oil over high heat until lightly golden, about 2 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.76 Kcal (2566 kJ)
Calories from fat 371.68 Kcal
% Daily Value*
Total Fat 41.3g 64%
Cholesterol 81.87mg 27%
Sodium 1024.9mg 43%
Potassium 601.89mg 13%
Total Carbs 42.39g 14%
Sugars 2.24g 9%
Dietary Fiber 6.13g 25%
Protein 19.11g 38%
Vitamin C 53mg 88%
Iron 2.1mg 12%
Calcium 163.6mg 16%
Amount Per 100 g
Calories 158.59 Kcal (664 kJ)
Calories from fat 96.2 Kcal
% Daily Value*
Total Fat 10.69g 64%
Cholesterol 21.19mg 27%
Sodium 265.26mg 43%
Potassium 155.78mg 13%
Total Carbs 10.97g 14%
Sugars 0.58g 9%
Dietary Fiber 1.59g 25%
Protein 4.94g 38%
Vitamin C 13.7mg 88%
Iron 0.5mg 12%
Calcium 42.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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