Directions:
- In small salad bowl, combine mayonnaise, yogurt, sugar, and lemon juice, to taste.
- Core apples, cut into bite size pieces, dice celery.
- Add both to salad bowl, fold in nuts.
- Chill up to two hours.
- Toss before serving.
- *variations: bananas& pecans or in the summer peaches and peanuts.
- You can also add 1 cup of shredded cooked chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.53 Kcal (2154 kJ) | ||
| Calories from fat | 359.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.98g | 62% | |
|---|---|---|---|
| Cholesterol | 15.53mg | 5% | |
| Sodium | 242.46mg | 10% | |
| Potassium | 582.83mg | 12% | |
| Total Carbs | 35.19g | 12% | |
| Sugars | 24.48g | 98% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 9.33g | 19% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 0.9mg | 5% | |
| Calcium | 95.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 150.03 Kcal (628 kJ) | ||
| Calories from fat | 104.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 62% | |
|---|---|---|---|
| Cholesterol | 4.53mg | 5% | |
| Sodium | 70.7mg | 10% | |
| Potassium | 169.94mg | 12% | |
| Total Carbs | 10.26g | 12% | |
| Sugars | 7.14g | 98% | |
| Dietary Fiber | 2.07g | 28% | |
| Protein | 2.72g | 19% | |
| Vitamin C | 4.1mg | 23% | |
| Iron | 0.3mg | 5% | |
| Calcium | 27.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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