Directions:
- Heat the oil in the pot. Season the meat with salt and pepper and brown a few pieces at a time. Remove and set aside.
- Fry the onions until tender. Return the meat to the pot. Cover the meat with water, replace lid and simmer for 1 hour.
- Add the carrots and potatoes and simmer for approximately 30 minutes.
- Mix the sugar, curry powder and turmeric with the milk and add. Simmer for another 15 minutes and gently stir through once. Add more water if the potjie becomes too dry and simmer for another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.84 Kcal (531 kJ) | ||
| Calories from fat | 31.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 84.45mg | 4% | |
| Potassium | 424.18mg | 9% | |
| Total Carbs | 21.82g | 7% | |
| Sugars | 8.52g | 34% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.4mg | 8% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 61.95 Kcal (259 kJ) | ||
| Calories from fat | 15.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 5% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 41.25mg | 4% | |
| Potassium | 207.18mg | 9% | |
| Total Carbs | 10.66g | 7% | |
| Sugars | 4.16g | 34% | |
| Dietary Fiber | 2.17g | 18% | |
| Protein | 1.3g | 5% | |
| Vitamin C | 2.9mg | 10% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 0.7mg | 8% | |
| Calcium | 33.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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