Directions:
- Cut spareribs into serving pieces.
- Brown them in a pan or broiler.
- Place ribs in large pan.
- Add salt, onion, and water.
- Cover and simmer for about 1-1/2 hrs until almost tender.
- Taste sauerkraut for acidity, and rinse if necessary in warm water and drain.
- Add to meat.
- Season with salt and pepper.
- Cook uncovered for about 30 minutes.
- Serve with mashed or baked potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.24 Kcal (2752 kJ) | ||
| Calories from fat | 469.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.18g | 80% | |
|---|---|---|---|
| Cholesterol | 181.4mg | 60% | |
| Sodium | 1198.53mg | 50% | |
| Potassium | 738.89mg | 16% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 35.18g | 70% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 3.2mg | 18% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 172.39 Kcal (722 kJ) | ||
| Calories from fat | 123.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 80% | |
|---|---|---|---|
| Cholesterol | 47.58mg | 60% | |
| Sodium | 314.37mg | 50% | |
| Potassium | 193.8mg | 16% | |
| Total Carbs | 1.67g | 2% | |
| Sugars | 0.9g | 14% | |
| Dietary Fiber | 0.86g | 13% | |
| Protein | 9.23g | 70% | |
| Vitamin C | 4.1mg | 26% | |
| Iron | 0.9mg | 18% | |
| Calcium | 18.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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