Sweet Potato Bisque Recipe

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Sweet Potato Bisque
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  1. In a large soup pot, combine the onion, celery, carrot, sweet potatoes, broth, curry powder, thyme, pepper, cayenne and white wine.
  2. Bring to a boil, reduce the heat and simmer, 30-40 minutes, or until the sweet potatoes are soft.
  3. With a slotted spoon, remove about 1 1/2 cups of the vegetables and set aside.
  4. Puree the remaining soup with a hand blender (or food processor) until smooth.
  5. Return the vegetables to the pot.
  6. Stir in the and coconut milk and milk, and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.5 Kcal (2229 kJ)
Calories from fat 176.41 Kcal
% Daily Value*
Total Fat 19.6g 30%
Cholesterol 77.49mg 26%
Sodium 871.58mg 36%
Potassium 1048.8mg 22%
Total Carbs 42.66g 14%
Sugars 10.83g 43%
Dietary Fiber 6.93g 28%
Protein 43.9g 88%
Vitamin C 7mg 12%
Vitamin A 1.8mg 59%
Iron 4.1mg 23%
Calcium 133.4mg 13%
Amount Per 100 g
Calories 122.02 Kcal (511 kJ)
Calories from fat 40.42 Kcal
% Daily Value*
Total Fat 4.49g 30%
Cholesterol 17.76mg 26%
Sodium 199.72mg 36%
Potassium 240.33mg 22%
Total Carbs 9.78g 14%
Sugars 2.48g 43%
Dietary Fiber 1.59g 28%
Protein 10.06g 88%
Vitamin C 1.6mg 12%
Vitamin A 0.4mg 59%
Iron 0.9mg 23%
Calcium 30.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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