Directions:
- For the marinade: Mix the soy sauce, curry powder, garlic, basil, crushed pepper, oregano and black pepper in a large bowl. Add the goat to the bowl and marinate overnight.
- For the curry: Remove the goat from the marinade. Heat the oil in a large pan and add the goat. Turn the heat to medium and sear the goat until brown, about 15 minutes. Add the coconut milk and 4 cups water. Cover and cook, about 2 hours.
- Add the onions, bell peppers, carrots, green onions and bay leaves and simmer, about 1 hour.
- Serve with rice or rice and peas.
- This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 817.63 Kcal (3423 kJ) | ||
| Calories from fat | 556.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.78g | 95% | |
|---|---|---|---|
| Cholesterol | 113.38mg | 38% | |
| Sodium | 1508.02mg | 63% | |
| Potassium | 1336.34mg | 28% | |
| Total Carbs | 23.52g | 8% | |
| Sugars | 9.53g | 38% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 48.31g | 97% | |
| Vitamin C | 45.5mg | 76% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 24.7mg | 137% | |
| Calcium | 112.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 172.99 Kcal (724 kJ) | ||
| Calories from fat | 117.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 95% | |
|---|---|---|---|
| Cholesterol | 23.99mg | 38% | |
| Sodium | 319.05mg | 63% | |
| Potassium | 282.73mg | 28% | |
| Total Carbs | 4.98g | 8% | |
| Sugars | 2.02g | 38% | |
| Dietary Fiber | 1.49g | 28% | |
| Protein | 10.22g | 97% | |
| Vitamin C | 9.6mg | 76% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 5.2mg | 137% | |
| Calcium | 23.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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