Directions:
- Cut the goat into cubes.
- Peel skin off potatoes and cut into cubes.
- Wash the meat with the vinegar and hot water for 30 minutes, then rinse.
- Season meat with 2 tblspn curry powder, diced onions, salt and pepper and refrigerate for an hour or more.
- In a pot, add the oil and the 2 tblspn of curry powder.
- When powder changes color add meat and fry for 2 minutes, add 2 cups of water immediately, and add potatoes,turn heat down to medium.
- Boil for 15 minutes, then taste the stew, add any extra salt if necessary.
- Boil for an extra 45 minutes, adding water when needed.
- Too make the stew thicker add the breadcrumbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 934.91 Kcal (3914 kJ) | ||
| Calories from fat | 256.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.5g | 44% | |
|---|---|---|---|
| Cholesterol | 340.13mg | 113% | |
| Sodium | 1261.51mg | 53% | |
| Potassium | 2468.77mg | 53% | |
| Total Carbs | 36.45g | 12% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 7.71g | 31% | |
| Protein | 126.78g | 254% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 22.1mg | 123% | |
| Calcium | 172.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 141.74 Kcal (593 kJ) | ||
| Calories from fat | 38.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 44% | |
|---|---|---|---|
| Cholesterol | 51.57mg | 113% | |
| Sodium | 191.26mg | 53% | |
| Potassium | 374.29mg | 53% | |
| Total Carbs | 5.53g | 12% | |
| Sugars | 1.08g | 28% | |
| Dietary Fiber | 1.17g | 31% | |
| Protein | 19.22g | 254% | |
| Vitamin C | 0.9mg | 10% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 3.4mg | 123% | |
| Calcium | 26.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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