Black Pepper Goat Curry Recipe

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Black Pepper Goat Curry
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  1. Heat 1 teaspoon of oil in a saucepan over medium heat. Stir in the chopped onion, and cook until the onion turns translucent and the edges begin to brown, about 7 minutes. Scrape the onion into the container of a blender, and set aside. Return the saucepan to the stove, and stir in the curry leaves and peppercorns. Cook and stir until the curry leaves wilt and turn almost dry, about 5 minutes. Stir in the coriander, and cook 1 minute more. Scrape the curry leaves into the blender, and pour in 1/2 cup of water. Blend until the mixture has turned into a coarse paste.
  2. Heat 3 tablespoons of oil in the saucepan over medium heat. Stir in the sliced onions, and cook until the onions have softened and turned translucent, about 5 minutes. Stir in the ginger and garlic, continue cooking until the garlic softens and mellows, about 3 minutes more. Stir in the cayenne pepper, salt, and turmeric; continue cooking 2 minutes. Finally, stir in the tomato paste, goat meat, pureed peppercorn sauce, and the remaining 1/2 cup of water. Bring to a simmer, then reduce heat to medium-low, cover, and simmer until the meat is tender, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.67 Kcal (1087 kJ)
Calories from fat 161.06 Kcal
% Daily Value*
Total Fat 17.9g 28%
Cholesterol 3.28mg 1%
Sodium 1852.49mg 77%
Potassium 815.03mg 17%
Total Carbs 25.74g 9%
Sugars 8.18g 33%
Dietary Fiber 8.37g 33%
Protein 4.74g 9%
Vitamin C 23.2mg 39%
Vitamin A 0.1mg 2%
Iron 6.1mg 34%
Calcium 124.6mg 12%
Amount Per 100 g
Calories 118.18 Kcal (495 kJ)
Calories from fat 73.3 Kcal
% Daily Value*
Total Fat 8.14g 28%
Cholesterol 1.49mg 1%
Sodium 843.1mg 77%
Potassium 370.94mg 17%
Total Carbs 11.71g 9%
Sugars 3.72g 33%
Dietary Fiber 3.81g 33%
Protein 2.16g 9%
Vitamin C 10.6mg 39%
Iron 2.8mg 34%
Calcium 56.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 7

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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