Directions:
- In a heavy Dutch oven, saute sausage until lightly browned. Remove from pot.
- Saute onions, bell peppers, green onions, celery and garlic in meat drippings until tender.
- Add tomatoes, thyme, cayenne pepper, black pepper and salt. Cook for 5 minutes.
- Stir in rice.
- Mix together liquid from tomatoes, stock and Worcestershire sauce to equal 2 1/2 cups.
- Bring to a boil, reduce to a simmer.
- Add raw shrimp, chicken and sausage and cook uncovered, stirring occasionally for about 30 minutes until rice and shrimp are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 694.86 Kcal (2909 kJ) | ||
| Calories from fat | 380.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.23g | 65% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 2105.81mg | 88% | |
| Potassium | 550.84mg | 12% | |
| Total Carbs | 60.46g | 20% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 19.85g | 40% | |
| Vitamin C | 27.9mg | 47% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13mg | 72% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 213.24 Kcal (893 kJ) | ||
| Calories from fat | 116.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 65% | |
|---|---|---|---|
| Cholesterol | 29.23mg | 32% | |
| Sodium | 646.24mg | 88% | |
| Potassium | 169.04mg | 12% | |
| Total Carbs | 18.55g | 20% | |
| Sugars | 1.09g | 14% | |
| Dietary Fiber | 0.8g | 10% | |
| Protein | 6.09g | 40% | |
| Vitamin C | 8.6mg | 47% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4mg | 72% | |
| Calcium | 21.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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