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game meat, goat, cooked, roasted usda Nutrition info

Calories in Usda Game meat, goat, cooked, roasted

Serving size

649Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	648.51 Kcal (2715 kJ)
Calories from fat	123.67 Kcal
		% Daily Value*
Total Fat	13.74g	21%
Saturated Fat	4.22g	21%
Cholesterol	340.13mg	113%
Sodium	390.01mg	16%
Potassium	1836.68mg	39%
Protein	122.9g	246%
Iron	16.9mg	94%
Calcium	77.1mg	8%

Water			309.33235g
Ash			6.6211g
Phosphorus			911.535mg
Zinc			23.89945mg
Copper			1.3605mg
Manganese			0.1814mg
Selenium			53.513µg
Thiamine			0.40815mg
Riboflavin			2.76635mg
Niacin			17.91325mg
Total Folate			22.675µg
Food Folate			22.675µg
Folate DFE			22.675µg
Total Choline			482.524mg
Vitamin B12			5.39665µg
Vitamin E			1.5419mg
Vitamin K			5.442µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.1, PointsPlus: 15, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 649 calories

Let's Burn 649 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (649 calories) 453.5 g

Cal: 32.4 %
Fat: 21.1 %
Carb: 0 %
Prot: 245.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (20.4%)
Protein (79.6%)

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Calories in Usda Game meat, goat, cooked, roasted

All usda Products

Nutrition Facts Usda Game meat, goat, cooked, roasted

Ingredients And Nutrition Overview

How to burn 649 calories

Let's Burn 649 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Game meat, goat, cooked, roasted

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Calories in Usda Game meat, goat, cooked, roasted

All usda Products

Nutrition Facts Usda Game meat, goat, cooked, roasted

Ingredients And Nutrition Overview

How to burn 649 calories

Let's Burn 649 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Game meat, goat, cooked, roasted

Usda Game meat, goat, cooked, roasted Good and Bad Points

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