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Pollo a La Brasa (Peruvian Grilled Chicken) Recipe

Pollo a La Brasa (Peruvian Grilled Chicken) Recipe

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Pollo a La Brasa (Peruvian Grilled Chicken)

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Ingredients:

Serving

Directions:

Blend soy sauce, lime juice, garlic, cumin, paprika, oregano, 1/2 teaspoon pepper, and oil in a blender.
Put chicken in a large sealable bag and add marinade. Seal bag and marinate, chilled, 8 to 24 hours. Turn occasionally to assure even marinating.
Prepare grill for medium-high heat.
Discard marinade, then pat chicken dry. Oil grill rack.
Grill chicken over area with no coals (or over a turned-off burner), skin side down first, covered, turning over once, until cooked through, about 30 to 35 minutes (add charcoal to maintain heat).
Garnish with lime wedges.
(IF OVEN ROASTING - Preheat oven to 500°F, and roast chicken for 30 minutes in a 13x9-inch roasting pan with 1 cup water. After 30 minutes of roasting time, tent with foil and continue roasting until browned and cooked through, or about 15 minutes longer.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.19 Kcal (1274 kJ)
Calories from fat	186.87 Kcal
		% Daily Value*
Total Fat	20.76g	32%
Cholesterol	102.04mg	34%
Sodium	1408.85mg	59%
Potassium	343.02mg	7%
Total Carbs	6.16g	2%
Sugars	1.09g	4%
Dietary Fiber	1.26g	5%
Protein	23.72g	47%
Vitamin C	11.8mg	20%
Iron	2.7mg	15%
Calcium	45mg	4%

Amount Per 100 g
Calories	178.15 Kcal (746 kJ)
Calories from fat	109.44 Kcal
		% Daily Value*
Total Fat	12.16g	32%
Cholesterol	59.76mg	34%
Sodium	825.08mg	59%
Potassium	200.89mg	7%
Total Carbs	3.61g	2%
Sugars	0.64g	4%
Dietary Fiber	0.74g	5%
Protein	13.89g	47%
Vitamin C	6.9mg	20%
Iron	1.6mg	15%
Calcium	26.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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