Directions:
- In a large kettle cook potatoes, carrots, and celery in water until tender, about 20 minute.
- Drain, reserving liquid and setting vegetables aside.
- In the same kettle, sauté onion in butter until soft.
- Stir in flour, salt, pepper, and cumin; gradually add milk, stirring constantly until thickened.
- Gently stir in cooked vegetables.
- Add 1 cup or more of reserved cooking liquid until soup is desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.12 Kcal (951 kJ) | ||
| Calories from fat | 96.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Cholesterol | 25.16mg | 8% | |
| Sodium | 506.85mg | 21% | |
| Potassium | 515.51mg | 11% | |
| Total Carbs | 28.99g | 10% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1.3mg | 7% | |
| Calcium | 137.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 57.39 Kcal (240 kJ) | ||
| Calories from fat | 24.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 17% | |
|---|---|---|---|
| Cholesterol | 6.36mg | 8% | |
| Sodium | 128.08mg | 21% | |
| Potassium | 130.27mg | 11% | |
| Total Carbs | 7.33g | 10% | |
| Sugars | 1.79g | 28% | |
| Dietary Fiber | 1.2g | 19% | |
| Protein | 1.12g | 9% | |
| Vitamin C | 1.2mg | 8% | |
| Vitamin A | 0.3mg | 36% | |
| Iron | 0.3mg | 7% | |
| Calcium | 34.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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