Directions:
- Bring water to a boil in a large saucepan.
- Add potatoes, cook over medium heat until tender. (Note: sometimes I add the cauliflower or chicken to the potatoes while they cook. You don't have to, but it's convenient.) Set aside. DO NOT DRAIN!
- Meanwhile, in another saucepan, saute onion in the butter until tender. Onions will have a sweet smell and will look glazed over.
- Stir in the flour, salt, thyme, rosemary (optional), and pepper.
- Gradually add milk. Bring to a boil. If you like, add the cheese.
- Cook and stir for 2 minutes.
- Add potatoes (and extra, optional ingredients) with cooking liquid. Heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.81 Kcal (1243 kJ) | ||
| Calories from fat | 144.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 25% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 791.1mg | 33% | |
| Potassium | 620.65mg | 13% | |
| Total Carbs | 27.42g | 9% | |
| Sugars | 9.38g | 38% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 11.62g | 23% | |
| Vitamin C | 44.9mg | 75% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 303mg | 30% | |
| Amount Per 100 g | |||
| Calories | 80.23 Kcal (336 kJ) | ||
| Calories from fat | 39.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 25% | |
|---|---|---|---|
| Cholesterol | 12.67mg | 16% | |
| Sodium | 213.85mg | 33% | |
| Potassium | 167.77mg | 13% | |
| Total Carbs | 7.41g | 9% | |
| Sugars | 2.54g | 38% | |
| Dietary Fiber | 1.1g | 16% | |
| Protein | 3.14g | 23% | |
| Vitamin C | 12.1mg | 75% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.2mg | 5% | |
| Calcium | 81.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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