Baked Garlic Green Beans Recipe

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Baked Garlic Green Beans
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Ingredients:

Directions:

  1. In a small bowl, combine the oil, vinegar, onion, garlic, salt and pepper. Add the beans; toss to coat. Transfer to a greased 3-cup baking dish.
  2. Combine the bread crumbs, Parmesan cheese and butter; sprinkle over beans. Bake, uncovered, at 350° for 10-15 minutes or until heated through. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.58 Kcal (572 kJ)
Calories from fat 88.43 Kcal
% Daily Value*
Total Fat 9.83g 15%
Cholesterol 7.28mg 2%
Sodium 556.81mg 23%
Potassium 195.81mg 4%
Total Carbs 9.95g 3%
Sugars 2.62g 10%
Dietary Fiber 2.63g 11%
Protein 3.18g 6%
Vitamin C 9.5mg 16%
Iron 1mg 6%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 138.29 Kcal (579 kJ)
Calories from fat 89.55 Kcal
% Daily Value*
Total Fat 9.95g 15%
Cholesterol 7.38mg 2%
Sodium 563.82mg 23%
Potassium 198.28mg 4%
Total Carbs 10.07g 3%
Sugars 2.65g 10%
Dietary Fiber 2.67g 11%
Protein 3.22g 6%
Vitamin C 9.7mg 16%
Iron 1mg 6%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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