Smoked Gouda & Raspberry Salads Recipe

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Smoked Gouda & Raspberry Salads
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Ingredients:

Directions:

  1. Place the vinegar, sugar, salt and 1/4 cup raspberries in a food processor; cover and process until pureed.
  2. Divide salad greens among eight salad plates; top with cheese, nuts, shallots and remaining raspberries. Drizzle with dressing. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.46 Kcal (668 kJ)
Calories from fat 94.49 Kcal
% Daily Value*
Total Fat 10.5g 16%
Cholesterol 16.16mg 5%
Sodium 186.94mg 8%
Potassium 208.17mg 4%
Total Carbs 10.87g 4%
Sugars 5.01g 20%
Dietary Fiber 3.26g 13%
Protein 6g 12%
Vitamin C 8.8mg 15%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 132mg 13%
Amount Per 100 g
Calories 183.29 Kcal (767 kJ)
Calories from fat 108.62 Kcal
% Daily Value*
Total Fat 12.07g 16%
Cholesterol 18.58mg 5%
Sodium 214.89mg 8%
Potassium 239.29mg 4%
Total Carbs 12.5g 4%
Sugars 5.76g 20%
Dietary Fiber 3.74g 13%
Protein 6.9g 12%
Vitamin C 10.1mg 15%
Vitamin A 0.1mg 2%
Iron 3.5mg 17%
Calcium 151.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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