Amount Per 2.5 tbsp | |||
Calories | 51.19 Kcal (214 kJ) | ||
Calories from fat | 19.58 Kcal | ||
% Daily Value* | |||
Total Fat | 2.18g | 3% | |
---|---|---|---|
Saturated Fat | 0.35g | 2% | |
Sodium | 8.19mg | 0% | |
Potassium | 243.02mg | 5% | |
Total Carbs | 9.16g | 3% | |
Sugars | 0.43g | 2% | |
Dietary Fiber | 5.23g | 21% | |
Protein | 1.99g | 4% | |
Vitamin C | 1.8mg | 3% | |
Iron | 4.7mg | 26% | |
Calcium | 75.3mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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