Directions:
- Drain tuna and place in a bowl.
- Add celery, grapes, onion, toss.
- Toast the curry powder in a small skillet for 2-3 minutes until fragrant.
- Remove with a spatula to a small bowl, cool combine celery seed, garlic, cottage cgeese, skim milk, lemon juice, and curry powder in a blender until liquified season with salt& pepper.
- Pour dressing over tuna, toss.
- Sprinkle with toasted walnuts, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.07 Kcal (570 kJ) | ||
| Calories from fat | 44.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 9.98mg | 3% | |
| Sodium | 267.65mg | 11% | |
| Potassium | 343.76mg | 7% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 12.24g | 24% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 1mg | 5% | |
| Calcium | 175.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 75.9 Kcal (318 kJ) | ||
| Calories from fat | 24.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 8% | |
|---|---|---|---|
| Cholesterol | 5.57mg | 3% | |
| Sodium | 149.3mg | 11% | |
| Potassium | 191.75mg | 7% | |
| Total Carbs | 6.23g | 4% | |
| Sugars | 2.85g | 20% | |
| Dietary Fiber | 0.92g | 7% | |
| Protein | 6.83g | 24% | |
| Vitamin C | 4.8mg | 14% | |
| Iron | 0.5mg | 5% | |
| Calcium | 97.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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