Curried Green Bean Salad Recipe

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Curried Green Bean Salad
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Ingredients:

Directions:

  1. Mix onion, curry powder, rice vinegar, garlic, and ginger together in a large bowl. Stir oil into the onion mixture; season with salt and black pepper; mix well. Add green beans and almonds to the mixture; toss lightly to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.09 Kcal (679 kJ)
Calories from fat 140.82 Kcal
% Daily Value*
Total Fat 15.65g 24%
Sodium 3.39mg 0%
Potassium 122.05mg 3%
Total Carbs 4.5g 2%
Sugars 1.04g 4%
Dietary Fiber 1.96g 8%
Protein 2.98g 6%
Vitamin C 1.7mg 3%
Iron 0.8mg 4%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 401.21 Kcal (1680 kJ)
Calories from fat 348.58 Kcal
% Daily Value*
Total Fat 38.73g 24%
Sodium 8.39mg 0%
Potassium 302.11mg 3%
Total Carbs 11.15g 2%
Sugars 2.58g 4%
Dietary Fiber 4.86g 8%
Protein 7.37g 6%
Vitamin C 4.2mg 3%
Iron 2mg 4%
Calcium 100.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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