curried tuna and grape salad |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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this is a nice refreshing salad from julie sahni. you can play with the ingredients to make it more to your liking but the curry and celery seed make this dressing Ingredients:
2 (6 1/2 ounce) cans tuna in water |
1 cup thinly sliced celery |
1 cup small green seedless grape |
1/4 cup chopped onion |
2 teaspoons curry powder |
1/2 teaspoon celery seed |
2 cloves garlic, chopped |
8 ounces nonfat cottage cheese |
3/4 cup skim milk |
4 tablespoons fresh lemon juice |
salt, pepper |
1/4 cup walnuts, toasted and chopped |
Directions:
1. drain tuna and place in a bowl.
2. add celery, grapes, onion, toss.
3. toast the curry powder in a small skillet for 2-3 minutes until fragrant.
4. remove with a spatula to a small bowl, cool combine celery seed, garlic, cottage cgeese, skim milk, lemon juice, and curry powder in a blender until liquified season with salt& pepper.
5. pour dressing over tuna, toss.
6. sprinkle with toasted walnuts, serve.
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