Curried Sweet Potatoes Recipe

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Curried Sweet Potatoes
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  1. Cook sweet potatoes in boiling water in 3-quart saucepan 15 minutes or until tender. Drain.
  2. Meanwhile heat oil in large nonstick skillet on medium-high heat. Add onion; cook and stir 4 minutes. Add curry powder; cook an additional 2 minutes, stirring frequently. Remove from heat.
  3. Mash cooked sweet potatoes. Stir in onion mixture, sour cream and 1/2 tsp salt if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 889.95 Kcal (3726 kJ)
Calories from fat 190.44 Kcal
% Daily Value*
Total Fat 21.16g 33%
Cholesterol 40.25mg 13%
Sodium 461.12mg 19%
Potassium 2757.41mg 59%
Total Carbs 156.32g 52%
Sugars 31.73g 127%
Dietary Fiber 23.93g 96%
Protein 23.28g 47%
Vitamin C 22.9mg 38%
Vitamin A 6.8mg 227%
Iron 8mg 44%
Calcium 410.6mg 41%
Amount Per 100 g
Calories 97.39 Kcal (408 kJ)
Calories from fat 20.84 Kcal
% Daily Value*
Total Fat 2.32g 33%
Cholesterol 4.4mg 13%
Sodium 50.46mg 19%
Potassium 301.77mg 59%
Total Carbs 17.11g 52%
Sugars 3.47g 127%
Dietary Fiber 2.62g 96%
Protein 2.55g 47%
Vitamin C 2.5mg 38%
Vitamin A 0.7mg 227%
Iron 0.9mg 44%
Calcium 44.9mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
  • 23

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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