Directions:
- Cook sweet potatoes in boiling water in 3-quart saucepan 15 minutes or until tender. Drain.
- Meanwhile heat oil in large nonstick skillet on medium-high heat. Add onion; cook and stir 4 minutes. Add curry powder; cook an additional 2 minutes, stirring frequently. Remove from heat.
- Mash cooked sweet potatoes. Stir in onion mixture, sour cream and 1/2 tsp salt if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 889.95 Kcal (3726 kJ) | ||
| Calories from fat | 190.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.16g | 33% | |
|---|---|---|---|
| Cholesterol | 40.25mg | 13% | |
| Sodium | 461.12mg | 19% | |
| Potassium | 2757.41mg | 59% | |
| Total Carbs | 156.32g | 52% | |
| Sugars | 31.73g | 127% | |
| Dietary Fiber | 23.93g | 96% | |
| Protein | 23.28g | 47% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 8mg | 44% | |
| Calcium | 410.6mg | 41% | |
| Amount Per 100 g | |||
| Calories | 97.39 Kcal (408 kJ) | ||
| Calories from fat | 20.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 33% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 13% | |
| Sodium | 50.46mg | 19% | |
| Potassium | 301.77mg | 59% | |
| Total Carbs | 17.11g | 52% | |
| Sugars | 3.47g | 127% | |
| Dietary Fiber | 2.62g | 96% | |
| Protein | 2.55g | 47% | |
| Vitamin C | 2.5mg | 38% | |
| Vitamin A | 0.7mg | 227% | |
| Iron | 0.9mg | 44% | |
| Calcium | 44.9mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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