Curried Scallop and Vegetable Chowder Recipe

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Curried Scallop and Vegetable Chowder
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Ingredients:

Directions:

  1. Melt butter in heavy large saucepan over medium-high heat. Add onion and ginger and sauté 2 minutes. Add squash, potatoes, clam juice and curry powder. Bring to boil. Reduce heat to medium-low, cover and simmer until potatoes are tender, about 15 minutes. Puree 2 cups of soup in blender. Return to pot. (Can be made 1 day ahead. Refrigerate uncovered until cold, then cover and keep refrigerated.)
  2. Add zucchini and coconut milk to pot. Simmer soup uncovered until zucchini is just tender, about 5 minutes. Add scallops and simmer until just opaque in center, about 5 minutes. Season with salt and pepper. Ladle chowder into bowls; sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 823.02 Kcal (3446 kJ)
Calories from fat 456.02 Kcal
% Daily Value*
Total Fat 50.67g 78%
Cholesterol 167.96mg 56%
Sodium 1336.33mg 56%
Potassium 1945.97mg 41%
Total Carbs 67.74g 23%
Sugars 12.21g 49%
Dietary Fiber 8.01g 32%
Protein 32.29g 65%
Vitamin C 81.2mg 135%
Vitamin A 2.5mg 85%
Iron 5.1mg 28%
Calcium 173.1mg 17%
Amount Per 100 g
Calories 111.93 Kcal (469 kJ)
Calories from fat 62.02 Kcal
% Daily Value*
Total Fat 6.89g 78%
Cholesterol 22.84mg 56%
Sodium 181.75mg 56%
Potassium 264.66mg 41%
Total Carbs 9.21g 23%
Sugars 1.66g 49%
Dietary Fiber 1.09g 32%
Protein 4.39g 65%
Vitamin C 11mg 135%
Vitamin A 0.3mg 85%
Iron 0.7mg 28%
Calcium 23.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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