Thai Red Curry Squash Soup Recipe

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Thai Red Curry Squash Soup
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Ingredients:

Directions:

  1. In a large, heavy pot, melt the butter. Add the onion and sliced ginger and cook over moderate heat, stirring occasionally, until the onion is softened, 7 minutes. Add the curry paste and cook, stirring, until fragrant, 2 minutes. Add the squash and water and bring to a boil. Cover partially and simmer over low heat until soft, 25 minutes. Add the coconut milk, lime leaves and lemongrass, cover partially and simmer for 30 minutes longer. Discard the lime leaves and lemongrass.
  2. Working in batches, puree the soup in a blender; add it to a clean pot. Stir in the sugar and lime juice and season with salt.
  3. In a medium skillet, heat the oil until shimmering. Add the slivered ginger and cook over moderate heat, stirring, until golden brown and crisp, 5 minutes. With a slotted spoon, transfer the ginger to paper towels to drain.
  4. Reheat the soup; ladle it into bowls. Garnish with the fried ginger and scallions and serve.
  5. Note: The soup can be refrigerated for up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.23 Kcal (713 kJ)
Calories from fat 114.44 Kcal
% Daily Value*
Total Fat 12.72g 20%
Cholesterol 10.18mg 3%
Sodium 190.12mg 8%
Potassium 55.82mg 1%
Total Carbs 12.99g 4%
Sugars 6.17g 25%
Dietary Fiber 1.77g 7%
Protein 1.59g 3%
Vitamin C 2.9mg 5%
Iron 0.2mg 1%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 67.62 Kcal (283 kJ)
Calories from fat 45.46 Kcal
% Daily Value*
Total Fat 5.05g 20%
Cholesterol 4.04mg 3%
Sodium 75.52mg 8%
Potassium 22.17mg 1%
Total Carbs 5.16g 4%
Sugars 2.45g 25%
Dietary Fiber 0.7g 7%
Protein 0.63g 3%
Vitamin C 1.1mg 5%
Iron 0.1mg 1%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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