Directions:
- Preheat oven to 375 degrees F (190 degrees C). Place the butternut, acorn and spaghetti squashes cut side down on a roasting pan. Wrap garlic in foil, or place in a garlic roaster. Roast squash and garlic in preheated oven for 50 to 60 minutes.
- Melt butter in a large pot or Dutch oven over medium heat. Saute the onion for 5 minutes, stirring frequently. Stir in ginger and curry powder; cook 3 more minutes. Stir in apples and sherry; reduce heat to medium-low and simmer for 15 minutes. Transfer mixture to a blender and set aside.
- When the squash and garlic are done squeeze half the garlic into the apple mixture. Process mixture for 1 minute until blended, but still slightly chunky. Return mixture to pot over medium-low heat.
- In the blender, puree small batches of squash flesh and vegetable broth. Transfer each batch to the pot with the apple mixture.
- Stir in red bell pepper, rosemary, parsley, basil, thyme, black pepper, salt and cayenne. Cover and simmer over low heat for 1 to 3 hours, stirring occasionally.
- About 30 minutes before serving add zucchini, green onions and hot water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.65 Kcal (396 kJ) | ||
| Calories from fat | 33.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 49.78mg | 2% | |
| Potassium | 280.38mg | 6% | |
| Total Carbs | 9.88g | 3% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 6mg | 33% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.33 Kcal (261 kJ) | ||
| Calories from fat | 22.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 6% | |
|---|---|---|---|
| Cholesterol | 6.09mg | 3% | |
| Sodium | 32.78mg | 2% | |
| Potassium | 184.63mg | 6% | |
| Total Carbs | 6.5g | 3% | |
| Sugars | 1.22g | 7% | |
| Dietary Fiber | 1.33g | 8% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 15.3mg | 39% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 3.9mg | 33% | |
| Calcium | 25mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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