Corn and Crab Chowder Recipe

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Ingredients:

Serving

1 16- oz bag frozen petite white corn (do not thaw), divided
1 cup low-fat (1%) milk
1 8- oz bottle clam juice
4 tbsp sliced green onions, divided
2 tsp minced peeled fresh ginger, divided
4 1/2 tsp fresh lemon juice, divided
2 tbsp (1/4 stick) butter
4 oz cooked crabmeat, flaked

Directions:

Reserve 1/4 cup corn. Bring remaining corn and milk to boil in medium saucepan. Cover; remove from heat. Let stand 10 minutes. Puree mixture in blender. Add clam juice, 3 tablespoons green onions, and 1 teaspoon ginger; puree again until almost smooth. Return puree to saucepan; bring to simmer. Mix in 1 1/2 teaspoons lemon juice. Season with salt and pepper.
Melt butter in small skillet over medium heat. Add reserved 1/4 cup corn; sauté 1 minute. Add crab, 1 tablespoon green onions, 1 teaspoon ginger, and 3 teaspoons lemon juice; stir just until warm. Season with salt and pepper. Divide soup among bowls; mound crab mixture in center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	561.98 Kcal (2353 kJ)
Calories from fat	441.57 Kcal
		% Daily Value*
Total Fat	49.06g	75%
Cholesterol	121.85mg	41%
Sodium	226.06mg	9%
Potassium	102.54mg	2%
Total Carbs	24.16g	8%
Sugars	8.85g	35%
Dietary Fiber	1.58g	6%
Protein	9.6g	19%
Vitamin C	8.8mg	15%
Vitamin A	0.6mg	19%
Iron	0.1mg	0%
Calcium	35mg	4%

Amount Per 100 g
Calories	196.21 Kcal (821 kJ)
Calories from fat	154.17 Kcal
		% Daily Value*
Total Fat	17.13g	75%
Cholesterol	42.54mg	41%
Sodium	78.93mg	9%
Potassium	35.8mg	2%
Total Carbs	8.44g	8%
Sugars	3.09g	35%
Dietary Fiber	0.55g	6%
Protein	3.35g	19%
Vitamin C	3.1mg	15%
Vitamin A	0.2mg	19%
Calcium	12.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium

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