Directions:
- In a large ovenproof pan over meidum-high heat, melt butter; add onions and peppers to pan and stir until limp, about 5 minutes.
- Add Old Bay seasoning and rice and continue cooking until rice is translucent, about 2 minutes.
- Pour 2 3/4 cups boiling water into rice mixture.
- Stir well until rice returns to a boil.
- Stir in the black-eyed peas and season well with salt and pepper.
- Cover pan with a sheet of buttered waxed paper or prchment paper and then with aluminum foil.
- Bake in 400°F oven for 15 to 18 minutes.
- When the rice is done, fold in the cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.6 Kcal (350 kJ) | ||
| Calories from fat | 8.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 4.82mg | 0% | |
| Potassium | 99.65mg | 2% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 79.6mg | 133% | |
| Vitamin A | 2mg | 66% | |
| Iron | 33.7mg | 187% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 35.02 Kcal (147 kJ) | ||
| Calories from fat | 3.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 2% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 1% | |
| Sodium | 2.02mg | 0% | |
| Potassium | 41.74mg | 2% | |
| Total Carbs | 1.91g | 2% | |
| Sugars | 1.32g | 13% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 0.04g | 0% | |
| Vitamin C | 33.3mg | 133% | |
| Vitamin A | 0.8mg | 66% | |
| Iron | 14.1mg | 187% | |
| Calcium | 5.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheesy Chicken Rice Bake
Unsalted butter, Flour, Mustard powder, Kosher salt and 13 more.. -
Shrimp Creole Orleans
Butter, Onion, chopped, Bell pepper, chopped and 10 more.. -
Cheddar Beer Soup
Butter or margarine, Onion diced, Green bell pepper diced and 8 more.. -
Curried Carrot Soup
Butter, Onions, chopped (2 cups) and 10 more.. -
Fish Chowder
Unsalted butter, Diced onion, Celery, diced finely, Flour and 12 more.. -
Eggplant and Lamb Stew
Butter, Lamb shoulder, Eggplants, peeled and chopped and 9 more.. -
Mushroom Rice
Butter, Chopped onion, Chopped green bell pepper and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
