Curried Rice Recipe

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Curried Rice
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Ingredients:

Directions:

  1. Sauté uncooked rice and next 4 ingredients in hot oil in a large saucepan coated with cooking spray 5 minutes. (Do not brown.) Stir in broth and salt; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Stir in raisins, green onions, and toasted almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2367.25 Kcal (9911 kJ)
Calories from fat 1515.08 Kcal
% Daily Value*
Total Fat 168.34g 259%
Sodium 1198.21mg 50%
Potassium 2707.84mg 58%
Total Carbs 179.23g 60%
Sugars 60.94g 244%
Dietary Fiber 38.18g 153%
Protein 73.47g 147%
Vitamin C 19.1mg 32%
Iron 13.2mg 73%
Calcium 888.5mg 89%
Amount Per 100 g
Calories 189.11 Kcal (792 kJ)
Calories from fat 121.03 Kcal
% Daily Value*
Total Fat 13.45g 259%
Sodium 95.72mg 50%
Potassium 216.32mg 58%
Total Carbs 14.32g 60%
Sugars 4.87g 244%
Dietary Fiber 3.05g 153%
Protein 5.87g 147%
Vitamin C 1.5mg 32%
Iron 1.1mg 73%
Calcium 71mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.6
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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