Curried Rice Mix Recipe

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Curried Rice Mix
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Ingredients:

Directions:

  1. In a large bowl, combine the first eight ingredients. Store in an airtight container in a cool dry place for up to 3 months. Yield: 2 batches.
  2. To prepare rice: Combine water and butter in a saucepan; bring to a boil. Add 2 cups rice mix; reduce heat. Cover and simmer for 20 minutes or until liquid is absorbed. Yield: 4-6 servings per batch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.67 Kcal (1899 kJ)
Calories from fat 126.08 Kcal
% Daily Value*
Total Fat 14.01g 22%
Cholesterol 7.63mg 3%
Sodium 798.66mg 33%
Potassium 583.14mg 12%
Total Carbs 92.07g 31%
Sugars 7.67g 31%
Dietary Fiber 4.66g 19%
Protein 8.29g 17%
Vitamin C 269.3mg 449%
Iron 1.5mg 9%
Calcium 580mg 58%
Amount Per 100 g
Calories 217.85 Kcal (912 kJ)
Calories from fat 60.54 Kcal
% Daily Value*
Total Fat 6.73g 22%
Cholesterol 3.67mg 3%
Sodium 383.5mg 33%
Potassium 280.01mg 12%
Total Carbs 44.21g 31%
Sugars 3.68g 31%
Dietary Fiber 2.24g 19%
Protein 3.98g 17%
Vitamin C 129.3mg 449%
Iron 0.7mg 9%
Calcium 278.5mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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