Directions:
- In a large stockpot ( 8 qts or larger) heat 1 Tablespoon oil, add onion, green pepper, celery and garlic. Saute for 3 to 4 minutes or until vegetables begin to soften.
- Add sausage and cook until sausage begins to brown. Add chicken and cook 7 to 10 minutes or until chicken loses its pink color.
- Add beef broth, 1 cup of water, rice and seasonings. Bring to boil, reduce to simmer and cover. Simmer for 25 to 30 minutes or until rice is tender. Add additional water if necessary. This dish should be loose with a good amount of sauce. Stir in seafood, cook for 3 to 4 minutes or until seafood is pink and cooked through. Taste and add salt if necessary. If you used regular beef broth( not low sodium) you probably will not have to add salt.
- Stir in tomatoes and top with green onions. Serve with crusty bread and a salad for a complete meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.45 Kcal (1986 kJ) | ||
| Calories from fat | 282.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.39g | 48% | |
|---|---|---|---|
| Cholesterol | 123.58mg | 41% | |
| Sodium | 1695.64mg | 71% | |
| Potassium | 347.04mg | 7% | |
| Total Carbs | 24.03g | 8% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 25.29g | 51% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 2.2mg | 12% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 118.46 Kcal (496 kJ) | ||
| Calories from fat | 70.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 48% | |
|---|---|---|---|
| Cholesterol | 30.86mg | 41% | |
| Sodium | 423.38mg | 71% | |
| Potassium | 86.65mg | 7% | |
| Total Carbs | 6g | 8% | |
| Sugars | 0.41g | 7% | |
| Dietary Fiber | 0.49g | 8% | |
| Protein | 6.31g | 51% | |
| Vitamin C | 5.3mg | 36% | |
| Iron | 0.6mg | 12% | |
| Calcium | 14.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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