Curried Red Lentil Soup Recipe

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Ingredients:

Serving

1 tbsp. olive oil
1 onion, finely chopped
1 carrot, finely chopped
1 garlic clove, minced
1 tbsp. curry powder
2 tsp. minced peeled fresh ginger
1/8 tsp. cayenne pepper
4 cups chicken broth
1 cup red lentils , picked over, rinsed and drained
1 14 1/2- oz can diced tomatoes in juice
1 tart apple, finely chopped

Directions:

Heat the oil in a large nonstick saucepan, then add the onion. Saute until translucent. Add the carrot and saute until softened. Add the garlic, curry powder, ginger and cayenne pepper saute until fragrant, about 1 minute.
Stir in the broth, lentils, tomatoes and apple; bring to a boil. Reduce the heat and simmer until the lentils are very tender, about 20 minutes.
Serves 6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.38 Kcal (709 kJ)
Calories from fat	25.37 Kcal
		% Daily Value*
Total Fat	2.82g	4%
Sodium	590.65mg	25%
Potassium	668.89mg	14%
Total Carbs	25.52g	9%
Sugars	4.68g	19%
Dietary Fiber	10.97g	44%
Protein	9.47g	19%
Vitamin C	26.8mg	45%
Vitamin A	0.1mg	3%
Iron	2.9mg	16%
Calcium	47.8mg	5%

Amount Per 100 g
Calories	58.35 Kcal (244 kJ)
Calories from fat	8.74 Kcal
		% Daily Value*
Total Fat	0.97g	4%
Sodium	203.48mg	25%
Potassium	230.44mg	14%
Total Carbs	8.79g	9%
Sugars	1.61g	19%
Dietary Fiber	3.78g	44%
Protein	3.26g	19%
Vitamin C	9.2mg	45%
Iron	1mg	16%
Calcium	16.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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