Directions:
- Trim fat from lamb, and cut into 1-inch cubes. Set lamb aside.
- Heat oil in a Dutch oven over medium heat until hot. Add onion, celery, and garlic; sauté 2 minutes. Add lamb; sauté 5 minutes or until browned. Add curry, cumin, and pepper; stir well to coat. Add broth, lentils, and tomatoes; bring to a boil. Reduce heat; simmer, uncovered, 20 minutes, stirring occasionally. Add greens and carrot; simmer 10 minutes or until lamb is tender. Remove from heat; stir in chopped cilantro. Garnish with cilantro sprigs, if desired.
- Note: The purchase weight of lamb is 1 1/3 to 1 1/2 pounds to equal 1 pound, trimmed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.49 Kcal (1518 kJ) | ||
| Calories from fat | 166.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 29% | |
|---|---|---|---|
| Cholesterol | 74.69mg | 25% | |
| Sodium | 289.21mg | 12% | |
| Potassium | 751.27mg | 16% | |
| Total Carbs | 19.34g | 6% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 9.41g | 38% | |
| Protein | 29.65g | 59% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.9mg | 27% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 130.79 Kcal (548 kJ) | ||
| Calories from fat | 60.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 29% | |
|---|---|---|---|
| Cholesterol | 26.95mg | 25% | |
| Sodium | 104.35mg | 12% | |
| Potassium | 271.06mg | 16% | |
| Total Carbs | 6.98g | 6% | |
| Sugars | 0.69g | 8% | |
| Dietary Fiber | 3.39g | 38% | |
| Protein | 10.7g | 59% | |
| Vitamin C | 4.2mg | 19% | |
| Iron | 1.8mg | 27% | |
| Calcium | 30.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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