Ingredients:
- ingredient info: french green lentils are small, dark green, and speckled with black; they can be found at some supermarkets and at specialty foods stores.
Directions:
- Heat 1 tablespoon olive oil in heavy large pot over medium heat. Add onion and carrot; sprinkle with salt and pepper. Cook until onion is translucent, stirring occasionally, about 4 minutes. Add half of chopped garlic; stir until vegetables are soft but not brown, about 4 minutes longer. Add 2 tablespoons curry powder; stir until fragrant, about 1 minute. Add lentils and 4 cups water. Sprinkle with salt and pepper. Increase heat and bring to boil. Reduce heat to medium; simmer until lentils are tender, about 30 minutes.
- Meanwhile, puree chickpeas, lemon juice, 1/4 cup water, remaining 2 tablespoons olive oil, and remaining garlic in processor.
- Add chickpea puree and butter to lentil soup. Season to taste with salt, pepper, and additional curry powder, if desired. Add water by 1/4 cupfuls to thin to desired consistency. DO AHEAD: soup can be made up to 1 day ahead. Cool, cover, and refrigerate. Rewarm before continuing.
- Divide soup among bowls. Sprinkle with thinly sliced green onions and serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.45 Kcal (2393 kJ) | ||
| Calories from fat | 363.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.4g | 62% | |
|---|---|---|---|
| Cholesterol | 80.98mg | 27% | |
| Sodium | 205.03mg | 9% | |
| Potassium | 514.59mg | 11% | |
| Total Carbs | 41.22g | 14% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 11.38g | 46% | |
| Protein | 14.65g | 29% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 4mg | 22% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 159.5 Kcal (668 kJ) | ||
| Calories from fat | 101.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 62% | |
|---|---|---|---|
| Cholesterol | 22.6mg | 27% | |
| Sodium | 57.23mg | 9% | |
| Potassium | 143.63mg | 11% | |
| Total Carbs | 11.51g | 14% | |
| Sugars | 0.62g | 9% | |
| Dietary Fiber | 3.18g | 46% | |
| Protein | 4.09g | 29% | |
| Vitamin C | 1.5mg | 9% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.1mg | 22% | |
| Calcium | 27.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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