Directions:
- Heat oil over medium heat in a large, deep skillet with a lid. Sauté the onion, carrot, and garlic with the curry powder and thyme until onion is soft. Add the orzo and sauté until the pasta is lightly browned. Stir in the chicken broth, chickpeas, and chili sauce; bring to a boil. Cover with a tight-fitting lid and reduce the heat to low. Simmer the stew 12 minutes, stirring occasionally, or until the orzo is fully cooked. (The stew should be a little brothy, not dry.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1028.83 Kcal (4308 kJ) | ||
| Calories from fat | 634.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.48g | 108% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 4% | |
| Sodium | 1125.31mg | 47% | |
| Potassium | 1928.19mg | 41% | |
| Total Carbs | 79.48g | 26% | |
| Sugars | 18.1g | 72% | |
| Dietary Fiber | 10.74g | 43% | |
| Protein | 39.51g | 79% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.3mg | 13% | |
| Calcium | 163.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 54.39 Kcal (228 kJ) | ||
| Calories from fat | 33.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 108% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 4% | |
| Sodium | 59.49mg | 47% | |
| Potassium | 101.93mg | 41% | |
| Total Carbs | 4.2g | 26% | |
| Sugars | 0.96g | 72% | |
| Dietary Fiber | 0.57g | 43% | |
| Protein | 2.09g | 79% | |
| Vitamin C | 1.2mg | 38% | |
| Iron | 0.1mg | 13% | |
| Calcium | 8.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chickpea Orzo Pilaf
Olive oil, Chopped onion, Carrot, finely diced and 7 more.. -
Curried Lentil Soup
Olive oil, divided, Onion, chopped, Carrot, finely chopped and 9 more.. -
Vegetarian Bean Curry
Olive oil, White onion, chopped, Dry lentils and 9 more.. -
Curried Lentil Soup
Olive oil, divided, Onion, chopped, Carrot, finely chopped and 9 more.. -
Lentil Soup With Minted Yogurt
Olive oil, Onions, chopped, Carrots, peeled, chopped and 9 more.. -
Curried Rice With Shrimp
Olive oil, Onion, chopped, Carrots, chopped and 6 more.. -
Yellow Split Pea Soup With Caramelized Onions
Olive oil, Onions , halved lengthwise and sliced and 9 more.. -
Curried Rice With Shrimp
Olive oil, Onion, chopped, Carrots, chopped and 7 more.. -
Curried Red Lentil Soup
Olive oil, Onion, finely chopped, Carrot, finely chopped and 8 more.. -
Curried Rice with Shrimp
Olive oil, Onion, chopped, Carrots, chopped and 6 more.. -
Crisp Chicken Marinara
Olive oil, divided, Chopped onion, Carrot, diced and 11 more.. -
Quinoa and Carrot Stew
Olive oil, Chopped onion, Sweet hungarian paprika, Salt and 17 more.. -
Creamy Roasted Red Pepper Soup
Olive oil, Onions, chopped, Carrots, chopped and 12 more.. -
Neely's Short Ribs
Olive oil, divided, Beef short ribs and 13 more.. -
Black Bean Soup With Cumin and Jalapeno
Olive oil, Onion, chopped, Carrot, chopped and 9 more..
Also Try
-
-
-
Chickpeas with Broccoli Rabe and Bacon
Broccoli rabe, trimmed and cut into 2-inch pieces and 10 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
